Good news for anyone who hates the treadmill. Weightlifting might be the key to get the body of your dreamings, as an Australian bikini modeling just demonstrated with her Instagram transformation post.
Karina Irby, proprietor of Moana Bikini and the blogger behind Bikini Body Burn, recently shared her four-year fitness pilgrimage on social media and the results may surprise you.
Irby posted three side-by-side photos, one from 2013, 2014 and 2017, showcasing her dramatic progression. Of the photo from 2013, Irby writes, I was a total cardio head! I desired going for long runsI wasn’t eating nearly enough for the human rights meat, or food at all to be fuelling my body.
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By 2014, Irby began to show some progression, but nothing compared to the current ensues. I started at a gym and maybe moved twice/ three times a week. I had no idea what I was doing and how to perform the exercises correctly, she wrote.
As time goes by, you can see in the photos that Irby started gaining more muscle, which she attributes to switching from cardio to weight-lifting. I’ve been working out, hard, for the past 2-3 years, the blogger wrote. I lift weights, heavy weights! I only do cardio once or twice a few weeks, but still incorporate weights into my exerts. I eat well and I eat a lot.
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Whether you choose strength training or cardio should be based on your fitness aims. According to a study by Duke University, after eight months of tracking overweight people, those who focused on cardio train lost about four pounds, while the strength-training group gained weight. “Minute per minute, cardio ignites more calories, so it is most effective for reducing fat mass and body mass, ” study co-author Cris Slentz, PhD, aide prof of drug at Duke University told CNN.
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