After a wake-up call, Becca Kaner of the blog A Life Without Recipes knew that she needed to revamp her eating habits, change her workouts, shift her thinking and lose the weight for good. And, she did! Read on as she shares more about her journey — and what she recommends for anyone looking to start theirs for Love Yo’Self Week. Hardships usually end in lessons and mine was quite clear: the life we desire can be fully designed if we have the power and the patience and the gumption to “just do it.” This year-long period of time helped birth …
The post 5 Tips for Starting a Fitness Journey appeared first on Fit Bottomed Girls.
