Nobody likes shin splints. They’re pretty much the worst — and can make walking (let alone running) feel pretty darn miserable. But, it turns out that two yoga poses can seriously help! With just a couple simple movements you can stretch, strengthen and get some relief. And one of our fave yogis, Kristin McGee is going to show us how. These two poses come from Kristin’s book Chair Yoga, which is all about how you can sit, stretch and strengthen your way to a more productive and healthier you in just minutes a day — and all straight from your chair. The book …
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