Our friend Rebecca Scritchfield has a new book out from Workman Publishing — Body Kindness: Transform Your Health from the Inside Out — and Never Say Diet Again — and it’s kind of everything. Because it’s all about changing your outside, by going inside. And not dieting. Which is obviously a message that we’re alll about. And today, for Love Yo’Self Week, we’re sharing an excerpt from Rebecca’s book on how and why you need to find your why to get healthy. It is so our jam. What’s Your Why? When you embrace movement as a way of life, common barriers begin to melt …
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