When I first started pondering the idea of heart-rate monitor training, I thought it all sounded a little, well … obsessive. It seemed like I’d basically be micromanaging my heart. And to some extent, it was true. At times, it felt very much like a live-by-the-numbers, die-by-the-numbers sort of thing — watching the digits on my watch being transmitted from the strap around my chest, waiting for it to show me that my heart had arrived in the correct training zone. However, as Type-A as it all might sound, I noticed some really key benefits to this style of training that translated well …
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