Summer is weeks away, so get ready to get sweaty. Operating around in the hot means perspiration is bound to happenon your face, under your arms, and in other, ahem , less visible places. But what if you’ve get sweaty feet 24/7, regardless of the temperature outside or how much you’ve exerted? According to the International Hyperhidrosis Society, 3 percent of the population has hyperhidrosis, a.k.a. excessive sweating. Its more common in younger men than older people, and more humen than women suffer from itbut it can happen to anyone. ( Speed up your progress towards your weight-loss purposes with Women’s Health’s Look Better Naked DVD .)
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People with overly sweaty or smelly feet tend to know they have this trouble when they are young, says S. Manjula Jegasothy, M.D ., an aesthetic dermatologist and CEO and the founding fathers of Miami Skin Institute. But what do you do when your toes are slimies and your soles are moist( besides opt for flip flops whenever possible )? And why does it happen? Read on to find out how to combat sopping socks and soggy shoes.
What induces it?
Hyperhysrosis, a hereditary condition, is an overproduction of sweat, ” mentions Jacqueline M. Sutera, physician of podiatric medicine. “[ Its caused by] being nervous, warm climate, fever or illness, infection, certain textiles or material, and dye in socks.” If an factors of like exercise doesn’t explain your damp kicks, Mom and Dad might be to blame. The propensity to have sweaty feet above normal levels when not exerting is a genetic one, says Jegasothy.
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What can you do about it?
Depending on the severity of sweat, you have a few alternatives, mentions Sutera. Tea soaks, which involve literally letting your feet soak in chilled tea, have tannins that temporarily diminish sweat glands. Over-the-counter sprayings and powders can act to dry the scalp and oversee odor, she tells. One alternative: Klima Surefoot Foot Spray ($ 24.95, amazon.com ). There are also prescription anti-perspirants that work like the underarm ones to temporarily decease sweat production.( Ask your doctor if you’re interested in the Rx route .)
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Are your socks and shoes inducing their own problems?
Shopping the aisles of the pharmacy going to be able to, but a quick dresser drawer run-through may alter the physical nation of your feet, too. Changing your socks to a more breathable textile, like cotton or new moisture-wicking technology,[ helps ], tells Sutera. Champion Double-Dry socks could do the trick ($ 15, amazon.com ). Wearing closed-toe shoes can encourage sweating, particularly in warmer climate. When possible and appropriate, opt for breathable fabrics and natural materials with openings. Jegasothy indicates leather and canvas shoes, which tend to wick away sweat just like athletic wear, and are usually better than synthetic substances. A good alternative? Birkenstock Slide Sandals ($ 120, amazon.com ).
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Are there any procedures that help?
For more severe cases, there are a few options for cares than going to be able to. Miradry, an ultrasound procedure that is performed frequently over period, may decrease greatly the amount of sweating which occurs on the palm and soles. Botox is another optionBotox in the feet can temporarily block sweat production for three to six months, mentions Suteraas is a surgical procedure that involves cutting the nerve that controls the sweat reaction. Maintain in psyche that Botox injections are usually better when done earlier age( i.e ., in your twenties) because younger sweat glands are more easily ablated than ripen ones. If you’re ready to try a therapy, see your M.D. to be determined which option is best for you.
First published on WomensHealthMag.com .
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