Stamina Body Trac Glider – Rowing is widely acknowledged to be one of the best all around fitness activities. All major muscle groups including legs, back, arms, abdominals and buttocks are used extensively while rowing. Want a piece of that action? Then get this killer Body Trac Glider by Stamina¨. The Body Trac Glider offers a great full range of motion action due to its rowing arms. You can easily change the level of your workout by adjusting the shock resistance. The Body Trac Glider also includes a multi-function monitor and steel frame construction and folds easily for storage.Do you have limited workout space but plenty of motivation? Turn to the Stamina Body Trac Glider rowing machine, which offers a compact footprint of only 23.5 inches wide by 46 inches long, but offers the same terrific workout performance as machines twice its size. The Body Trac Glider is outfitted with a tough steel frame and an aluminum center beam that’s designed to withstand years of use. More significantly, the machine’s ball-bearing roller system and adjustable cylinder resistance arms mimic the smooth motion of rowing on the water. And because rowing is widely recognized as one of the best all-around activities for cardiovascular fitness and strength, the Body Trac Glider makes an ideal workout accessory for anyone who wants to get in tip-top shape.
The Body Trac Glider folds up for easy storage in a closet. Rowing provides an efficient, effective, low-impact workout that utilizes all the major muscle groups, including the back, legs, arms, abdominals and buttocks. It is also one of the best exercises for building a strong back, as well as one of the most effective low-impact aerobic exercises for increasing your metabolism. As a result, you can efficiently burn calories and fat without impacting your joints. In addition, the rower includes a multifunction fitness monitor that tracks your workout time, stroke count, and calories burned during your workout, along with the total strokes you’ve accumulated since owing the machine. The monitor displays each data point for six seconds before rotating to the next.
Other features include gas shock resistance, a manual resistance control knob, a comfortable molded and padded seat, and a capacity of 250 pounds. The Body Trac Glider–which folds up for easy storage in a closet or corner–carries a one-year warranty on the frame and a 90-day warranty on parts.
Product Features
- Home rowing machine with compact footprint–23.5 x 46 inches
- Adjustable gas-shock resistance
- Monitor shows time, stroke count, and calories burned
- Sturdy, steel frame construction
- Folds for easy storage
Great after small Mod
Demo of Stamina Rower So far, so good. I was a little upset that there weren’t any video reviews for this product, (youtube, from the company itself etc.) so I promised myself that I’d make a video demonstration for others to judge.The basic stuff you need to know: There are 12 levels of resistance (I was using resistance level 8).The computer tells you how many complete rows you have performed, time performed, calories burned or you can scan through all three (My computer…
Good machine WHEN it works. The good: this rower replicates an actual rowing experience pretty well, which I like because I rowed in my college days. It has a minimal foot print and works well even after 10 years (I didn’t row for some of those years).Neutral: I use it at a medium setting, I use it more as a heart pumping exerciser than a strength building exerciser. Given it has only one piston, and the pivoting mechanisms are a bit fragile, I don’t think it’s meant for really strong people or people who…