Have you ever struggled with finding your happiness or maintaining an upbeat attitude when the world seems programmed to stress you out? (Raising my hand here!) In this podcast episode we talked with author, editor and psychotherapist Lesley Alderman about tips to overcome negative thinking based on her article in the New York Times Well Blog: The Year of Conquering Negative Thinking. Lesley takes patients at the New Pathways Counseling Center in Brooklyn and is an avid yoga practitioner and instructor who has taught both children and adults. We asked Lesley for her best advice on strategies for dealing with negative thoughts …
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