For decades, conventional wisdom( and Jane Fonda) told cardio was the best exercise for weight loss.
Then strength training muscled its route into the spotlight as the must-do move for revving your metabolism and losing weight in your sleep, inspiring many exercise enthusiasts to join #TeamNoCardio.
So only a few years ago, Duke University researchers took to the lab and conducted the most significant examine of its kind to compare the two and get an answer once and for all.
