When youre looking to shed a few extra pounds, do you really need to fight through thirst pains to know youre losing weight?
Not inevitably, Angel Planells, a Seattle-based dietitian and spokesman for the Academy of Nutrition& Dietetics, told Fox News. If we are methodical about our weight loss approach, we dont have to be hungry, he said.
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Lauren Blake, a dietitian at The Ohio State University Wexner Medical Center, concurred, and told Fox News that people shouldnt restrict to the point that theyre always hungry. Theres proof that mentions when we restrict too much, it can be harmful to our metabolism, and it supports the loss of lean muscle mass, she said.
Planells and Blake both dedicated Fox News some tips on warding off thirst pains when on a diet 😛 TAGEND
1. Dont hop-skip breakfast.
To regulate your thirst throughout the day, eat breakfast, whether thats a bowl of cereal, some eggs, or even dinner leftovers, Planells said.
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2. Keep healthy snacks on hand.
To keep your blood sugar stable, avoid going four hours or more without eating, Planells told. Try snacks like yogurt, a handful of nuts, or even peanut butter and fruit to continue you full, he said.
3. Dont drink your calories.
Drinks deliver calories a lot faster than solids, Blake told. And since our bowels appreciation fullness based on volume , not calories, drinkings wont leave us as satiated as solid foods, she explained.
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4. Reach for whole, fiber-rich foods.
Whole meat like fruits and vegetables are naturally lowest in calories, and also have more sea content and fiber that they are able to keep you full longer, Blake told. Planells concurred: He noted that while members of the general American ingests about 10 grams of fiber per day, dietitians generally recommend Americans eat 25 to 30 grams per day.
5. Feature protein in your meals.
Protein helps with satiety, Planells told. Try animal-based sources such as beef, chicken, pork, or fish, or plant-based sources like soy and quinoa, which have the added benefit of extra fiber, Planells said.
6. If youre hungry late at night, drink a glass of water.
Sometimes, we can blunder hunger for thirst. If youre hungry late at night, try drinking a glass of sea, Planells said.
7. Do ordering an cocktail if youre dining out.
It might seem counterintuitive, but dont hop-skip the cocktail segment of the menu if youre dining out. Opt for a bone-based soup or a salad to assist fill you up and reduce the risk of overeating during the main course, Blake said.
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