This post is sponsored by NordicTrack. Find more on our sponsored post policy here. Wish you were a gym rat? One of those folks who loved to hit the gym, hit the pavement and, well, HIIT it? Well, researchers have been studying the psychology of motivation for a looong time now, and they’ve learned a lot about what works and what doesn’t when it comes to making a habit of exercise. We partnered with NordicTrack (which, by the way, guys: have you seen this — it’s a treadmill like running outside!) to pare all that research down and pick out …
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