For many runners,”off-season” seems like a swear word … or a punishment. Look, I get it. You want to run all the races. Racing is super fun and it’s really hard to keep your fingers from clicking that “sign up now” button. On one hand, I love that people are challenging themselves, signing up for races to stay motivated and making running a part of their lives. On the other hand, I don’t think it’s a coincidence that runners have a reputation for being chronically injured and/or suffering from burnout. To be clear, taking an off-season doesn’t necessarily mean no running. By “off-season” …
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