If I had to name the one thing I know I need more of in my life, it would probably be physical self care — activities like stretching and foam rolling and restorative yoga. I don’t know why I resist it so much when I know it’s so, so good for me. I guess, by the time I’m done with whatever hard, sweaty workout I’m doing, I just want to go home already, you know? So it only makes sense that I am a big fan — huge! — of having tools at home to help me get that very necessary self care …
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